notgonnakillyou.ca is all about getting active, eating right, and getting and staying healthy.
Did you know that there are gazillions of activities out there that build muscles and get your heart pumping. Even a trip to the mall counts as exercise. That's right. All it takes is a couple of laps around the shopping plaza and you've taken the first step towards fitness. Check out the site to see how you can "Get Movin'."
Getting on the good food track doesn't have to be mission impossible. There are lots of nutritious food choices out there that also pack a 'great taste' punch. So, check out "Good Eatin'" on the site. Chances are you'll like what you find. It's fun. It's entertaining. And you might learn something new. Now, that's cool.
Acknowledgement:
This website is managed by the Government of Ontario and the Ontario Ministry of Health Promotion.